<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Stefan Zivanic]]></title><description><![CDATA[SZ Method]]></description><link>https://www.szmethod.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 09:11:29 GMT</lastBuildDate><atom:link href="https://www.stefanzivanic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken Gyros with Chips]]></title><description><![CDATA[Ingredients: 1 Mission Low Fat Tortilla 100g Chicken Breast 20g Tzatziki 120g McCain Superfries Crinkle Chicken Seasoning 40g Lettuce 30g...]]></description><link>https://www.szmethod.net/post/chicken-gyros-with-chips</link><guid isPermaLink="false">62f984eec2acfc09e6b88c0f</guid><pubDate>Sun, 14 Aug 2022 23:29:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_1b974c91651a47aeaefdd7cb22da8dc5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Chicken Pesto Salad]]></title><description><![CDATA[Ingredients: 120g chicken breast 20g leggo's basil pesto 15g Sandhurt Fine Food's Tomatoes Sundried Strips 97% Fat Free 60g Vetta Smart...]]></description><link>https://www.szmethod.net/post/chicken-pesto-salad</link><guid isPermaLink="false">62f9841d5079ccd1e2f06dd5</guid><category><![CDATA[Lunch]]></category><pubDate>Sun, 14 Aug 2022 23:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_d757b17b7c3c44b9bc07d5d98f98c89c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Teriyaki Beef Noodle Soup]]></title><description><![CDATA[Ingredients: 120 grams extra lean diced beef 10g plain white flour 30g Ayam Teriyai sauce 100g Mc Yee Fresh Egg Noodles 250 mls Campbells...]]></description><link>https://www.szmethod.net/post/teriyaki-beef-noodle-soup</link><guid isPermaLink="false">62c4259c6adbf2acb378c440</guid><category><![CDATA[Dinner]]></category><pubDate>Tue, 05 Jul 2022 11:52:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_9160d829545b4288b16997585a0d5d88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Naked Chicken Burger Bowl]]></title><description><![CDATA[Ingredients: 150g Chicken Mince 5g Delicious Original Bacon Seasoning 80g Cos Lettuce 20g Red Onion 50g Cucumber 50g Cherry Tomato 50g...]]></description><link>https://www.szmethod.net/post/naked-chicken-burger-bowl</link><guid isPermaLink="false">62c42467196d26c730520e10</guid><category><![CDATA[Lunch]]></category><pubDate>Tue, 05 Jul 2022 11:50:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_2f4a0b1bb189408ea8111888703270b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Overnight Oats]]></title><description><![CDATA[Overnight Oats Ingredients: 40 grams of oats 30 grams of protein 1 Tbs of chia seeds 130ms of almond milk After refrigerating: 160 grams...]]></description><link>https://www.szmethod.net/post/overnight-oats</link><guid isPermaLink="false">62c39d6cabc8d8ace2c0cb23</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts]]></category><pubDate>Tue, 05 Jul 2022 02:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_ba2c6ac21a184428afd70f4d660ab42b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Soft Fish Tacos]]></title><description><![CDATA[Ingredients: 2 Old El Paso Mini Flour Tortilla 150g Barramundi (raw) 50g Coleslaw Lettuce Mix 10g Old El Paso Taco Spice Mix 50g Tomato...]]></description><link>https://www.szmethod.net/post/soft-fish-tacos</link><guid isPermaLink="false">62c39c682e952797904f312a</guid><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><pubDate>Tue, 05 Jul 2022 02:09:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_c0191ecebd0b44649c9ecb5e583a05cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Cheeseburger with Veggies &#38; Homemade Chips]]></title><description><![CDATA[Ingredients: 1 Brioche Burger Bun 120g Lean 95% Fat Free Beef Mince 20g Onion 1 Bega 50% Less Fat cheese Slice 10g Mild American Mustard...]]></description><link>https://www.szmethod.net/post/cheeseburger-with-veggies-homemade-chips</link><guid isPermaLink="false">62c39b3deaded0e0e82f2a99</guid><category><![CDATA[Dinner]]></category><pubDate>Tue, 05 Jul 2022 02:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_bf7e3a81850d4c38973f6079367bf9ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Peanut Butter Smoothie]]></title><description><![CDATA[Ingredients: 30g Whey Protein Powder 15g Peanut Butter 1 Medium banana 200mls Skim Milk Ice Calories: 387 cals Macros Carbs: 45 g...]]></description><link>https://www.szmethod.net/post/peanut-butter-smoothie</link><guid isPermaLink="false">62c39a752ab885ba988238fd</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts]]></category><pubDate>Tue, 05 Jul 2022 02:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_30ac610d18f348e1bda87502cbd0a877~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Breakfast Muffin - Bacon, Egg &#38; Hashbrown]]></title><description><![CDATA[Ingredients: 1 Tip top Bakery Wholemeal English Muffin 1 Bega 50% Less Fat Cheese Slice 20mls fountain reduced Sugar sauce 1 Whole Egg...]]></description><link>https://www.szmethod.net/post/breakfast-muffin-bacon-egg-hashbrown</link><guid isPermaLink="false">62c398c23fc5f48cd1eadb86</guid><category><![CDATA[Breakfast]]></category><pubDate>Tue, 05 Jul 2022 01:56:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_b2918f6b36184a64934bf2a2611d77e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Tuscan Chicken Pasta]]></title><description><![CDATA[Ingredients: 120g Chicken Breast 5g Tuscan Seasoning 5g Minced Garlic 60mLs Light Cooking Cream 60mLs Salt reduced stock Chicken 80g...]]></description><link>https://www.szmethod.net/post/tuscan-chicken-pasta</link><guid isPermaLink="false">61ff7b561db6ddc98a812dcb</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Dinner]]></category><pubDate>Sun, 06 Feb 2022 07:50:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_54266abb8f1a483da1a568bfd9ab9ad9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Beef Koftas Salad Bowl]]></title><description><![CDATA[Ingredients: 155g Extra Lean 95% Fat free Beef Mince 20g Bread crumbs 20g Onions 5g Ground Cummin 5g Minced Garlic 30g Tzatziki 60g...]]></description><link>https://www.szmethod.net/post/beef-koftas-salad-bowl</link><guid isPermaLink="false">61ff7778f1f6da11ae1d0c17</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Sun, 06 Feb 2022 07:39:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_a09682a861d5480499cb66c4747a1ca3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Cheese and Bacon Melt ]]></title><description><![CDATA[Ingredients:  2 High Fibre Low Gi White Toast 60g Rindless Short Cut Bacon 50g Tomato 30g Light Shredded Mozzarella Cheese 15ml Lite...]]></description><link>https://www.szmethod.net/post/cheese-and-bacon-melt</link><guid isPermaLink="false">61ff753c3d7b0d64c044bb49</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Sun, 06 Feb 2022 07:18:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_ca14baa3d0e34981bb87ad0910fa18e9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Chicken, Pumpkin &#38; Pine Nut Risotto ]]></title><description><![CDATA[Ingredients: 125g Chicken Breast 55g Woolworths Risotto Rice 250mLs Campbell's Salt Reduced Real Stock - Vegetable 5g Flora ProActiv...]]></description><link>https://www.szmethod.net/post/chicken-pumpkin-pine-nut-risotto-dinner</link><guid isPermaLink="false">61f65e6b7f0a7f191f8511a2</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Dinner]]></category><pubDate>Sun, 30 Jan 2022 09:54:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_43d1c9b9b92e4b56993ee5b372a1ec2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Spicy Beef and Hommus Sandwich ]]></title><description><![CDATA[Ingredients: 2 Butter Cup Country Split Bread 120g Beef Stir Fry Strips 5g Minced Garlic 10g Fresh Red Chilli 15g Soy Sauce 15mls Obento...]]></description><link>https://www.szmethod.net/post/spicy-beef-and-hommus-sandwich-lunch</link><guid isPermaLink="false">61f65c1543fb42b2d96e0f72</guid><category><![CDATA[Lunch]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 30 Jan 2022 09:45:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_7f4f7e7d76b84dff987b0163917e2958~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Peach Yoghurt Bowl - Snack]]></title><description><![CDATA[Ingredients: 1 tub Yo-pro Flavoured Yoghurt Tub Peach 120 grams Goulburn Valley Peaches in Juice Calories: 155 Macros Carbs: 20.9 g...]]></description><link>https://www.szmethod.net/post/peach-yoghurt-bowl-snack</link><guid isPermaLink="false">61f6595b0674d2cdbc606bde</guid><category><![CDATA[Desserts]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 30 Jan 2022 09:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_3c72085d5280479ba929a816b79adcc3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Crunchy Nut Protein Smoothie ]]></title><description><![CDATA[Ingredients: 30g Weigh Protein Powder 15g  Kellogg's Crunchy Nut Cereal 250ml Skim milk 80g Banana 5g Honey Calories: 357 Macros Carbs:...]]></description><link>https://www.szmethod.net/post/crunchy-nut-protein-smoothie-breakfast</link><guid isPermaLink="false">61f656bbf627e9fb6799c26c</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 30 Jan 2022 09:22:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_b9617c2150054f6b9988d5888b331247~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Tips on coming back to weight training ]]></title><description><![CDATA[Here are 4 tips to get you back into weight training safely. While conservative it will make sure you do not get injured and miss out on...]]></description><link>https://www.szmethod.net/post/tips-on-coming-back-to-weight-training</link><guid isPermaLink="false">61848fd7b104d90016d43509</guid><pubDate>Fri, 05 Nov 2021 02:29:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4895a998f8de41fe8ceef9287567f1ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[How much water do you need?]]></title><description><![CDATA[Everyone's been told from a young age to drink lots of water, but it is one of those healthy habits like eating veggies which can easily...]]></description><link>https://www.szmethod.net/post/how-much-water-do-you-need</link><guid isPermaLink="false">61467db24c68410016594c87</guid><pubDate>Sun, 19 Sep 2021 00:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2413127bf16345938d22067950c0d77f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Health - More than just physical]]></title><description><![CDATA[It can be a common misconception that health is just physical. When we see physically fit people we usually think they are fit and...]]></description><link>https://www.szmethod.net/post/health-more-than-just-physical</link><guid isPermaLink="false">61357307213ddb0016d841e6</guid><pubDate>Mon, 06 Sep 2021 02:14:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_aa4ad8bc20b84657a036fbd9c8f9ed78~mv2.jpeg/v1/fit/w_717,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item><item><title><![CDATA[Factoring in alcohol into your macros]]></title><description><![CDATA[There are just some days where you know you are in for a big one. Whether it be a close friend or families birthday party, christmas or...]]></description><link>https://www.szmethod.net/post/factoring-in-alcohol-into-your-macros</link><guid isPermaLink="false">612214574b41e10015267498</guid><pubDate>Sun, 22 Aug 2021 09:18:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/747d1c_e41732a6b52f4482b92d07929414bdf8~mv2.jpeg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefan Zivanic</dc:creator></item></channel></rss>