A big beef salad for lunch with over 500 calories in the meal. A big portion of the calories come from the potato so if you are looking...

A redo of week 5 as we missed the dinner and snack post. This week's meals will definitely be up, with meals combining to be around the...

A high protein lunch packed with flavour and some veggies. An awesome meal for the middle of the day. Ingredients 155 g Lean beef Rump...