So here is Week 3's full day of eating. 3 meals with 2 snack options throughout the day which come together to make 1600 calories and...

Fruit, yoghurt and some nutrigrain for this week's snacks to help get the calories to the 1600 mark. Nutri-grain Bar and Fruit Calories:...

Another high protein dinner option with an asian twist to it. If you love noodles you are in for a treat! Ingredients: 160g Chicken...